anger managementwhen he is overcome with angerout of controldon’t take angerI’m sure nothing good thing will happen For sports and martial artsMay have a calming effect stillness and movement.move your body and burn caloriesburn frustration together From the flushed bodyWhen the quiet feelings are linkedfeel real calm When you get angryRun アンガーマネジメント。ひとが怒りに負けたとき理性を失う怒りに身をまかせてはいけないきっと良いことも起きない スポーツや格闘技には怒りを鎮める効果があるよう 静と動。体を動かしカロリーを燃やすイライラも一緒に燃やす 火照った体から　静寂な心境が連動したとき本当の穏やかさを感じれる […]

daily routineLook up at the sky once a day and stretch yourbody daily desk workGradually your back become stooped and rounded shoulders When it comes to straight neckThe chin gradually comes forwardPoor posture causes stiff shoulderseveryone, please try it once a day 毎日のルーティン1日1回に空見上げて状態そらし 毎日のデスクワークでだんだん猫背と巻き肩になるよう ストレートネックになると顎がだんだん前に出てくる姿勢も悪く肩こりの原因にみなさまも1日1回 健康法 #運動 #ヨガ #healty #excercise #yoga health law #exercise #yoga […]

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic […]

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic […]

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic […]

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic […]

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic […]

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic […]

Far far away, behind the word mountains, far from the countries Vokalia and Consonantia, there live the blind texts. Separated they live in Bookmarksgrove right at the coast of the Semantics, a large language ocean. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic […]